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Your mindful pregnancy : meditations and practices for a stress-free, happy, and healthy pregnancy / Sarah Rudell Beach.

Your mindful pregnancy : meditations and practices for a stress-free, happy, and healthy pregnancy / Sarah Rudell Beach.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
618.2 BEAC
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1206591
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Catalogue Information
Field name Details
ISBN 9781782498858 (paperback)
Name Beach, Sarah Rudell author.
Title Your mindful pregnancy : meditations and practices for a stress-free, happy, and healthy pregnancy / Sarah Rudell Beach.
Published London : CICO Books, 2021.
©2021
Description 128 pages : illustrations (colour) ; 24 cm.
Notes Includes bibliographical references and index.
Summary Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It's normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beach's simple techniques can be incorporated easily into everyday life, helping you to become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you to shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labour and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that you can live in the moment with your new baby.
Subjects Pregnancy -- Popular works
Mindfulness (Psychology)
Genre Self-help publications
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