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The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.
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Catalogue Record 1206921
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Catalogue Record 1206921
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Catalogue Information
Catalogue Record 1206921
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 BLAC
Adult Non Fiction
Greenacre
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Catalogue Record 1206921
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Catalogue Record 1206921 ItemInfo
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Catalogue Record 1206921 ItemInfo
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Catalogue Information
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Details
ISBN
9781760984076 (paperback)
Name
Black, Victoria
author.
Title
The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.
Published
Sydney, N.S.W. : Pan Macmillan Australia, 2021.
©2021
Description
247 pages : colour illustrations ; 28 cm.
Notes
"Alternate-day fasting made super-easy, from the no. 1 Australian and international diet phenomenom SuperFastDiet." --Front cover.
Summary
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community.
Subjects
Weight loss -- Australia
Reducing diets -- Recipes
Genre
Cookbooks
Other Names
Davidson, Gen
author.
Palmer, Rob (Food photographer)
photographer (expression)
Links to Related Works
Subject References:
Cookbooks
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Reducing diets -- Recipes
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Weight loss -- Australia
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See Also:
Cooking
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Broader Subject References:
Cooking
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Authors:
Black, Victoria
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Davidson, Gen
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Palmer, Rob (Food photographer)
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