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Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin.
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Catalogue Record 1207226
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Catalogue Record 1207226
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Catalogue Information
Catalogue Record 1207226
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Status
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158.1 BENJ
Adult Non Fiction
Lakemba
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158.1 BENJ
Adult Non Fiction
Panania
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Catalogue Record 1207226
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Catalogue Record 1207226 ItemInfo
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Catalogue Record 1207226 ItemInfo
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Details
ISBN
9781922351364 (hardback)
Name
Benjamin, Briony
author.
Title
Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin.
Published
Sydney : Murdoch Books, 2021.
©2021
Description
xiii, 201 pages : colour illustrations ; 20 cm.
Notes
Includes bibliographical references.
Summary
Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.
Subjects
Resilience (Personality trait)
Self-help techniques
Friendship
Genre
Self-help publications
Links to Related Works
Subject References:
Friendship
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Resilience (Personality trait)
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Self-help publications
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Self-help techniques
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See Also:
Conduct of life
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Interpersonal relations
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Love
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Personality
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Life skills
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Psychology, Applied
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Authors:
Benjamin, Briony
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