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Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin.

Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 BENJ
 Adult Non Fiction   Lakemba . . Available .  
158.1 BENJ
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781922351364 (hardback)
Name Benjamin, Briony author.
Title Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin.
Published Sydney : Murdoch Books, 2021.
©2021
Description xiii, 201 pages : colour illustrations ; 20 cm.
Notes Includes bibliographical references.
Summary Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.
Subjects Resilience (Personality trait)
Self-help techniques
Friendship
Genre Self-help publications
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