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Flexible diet / editorial & food director, Sophia Young.
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Catalogue Record 1209990
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Item Information
Catalogue Record 1209990
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Catalogue Information
Catalogue Record 1209990
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 FLEX
Adult Non Fiction
Campsie
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Catalogue Record 1209990
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Catalogue Record 1209990 ItemInfo
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Catalogue Record 1209990 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925866315 (paperback)
Title
Flexible diet / editorial & food director, Sophia Young.
Published
Sydney, NSW : Are Media Books, 2021.
©2021
Description
163 pages : colour illustrations, chart ; 25 cm.
Notes
Includes index.
Contents
What flexible means -- Breakfast -- Lunch -- Dinner -- Snacks -- Glossary -- Conversion chart -- Index.
Summary
If you're dieting, one way to ensure failure is to strictly restrict what you eat. That's why flexible dieting works- by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more likely to stick to your diet and achieve success. All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.
Subjects
Reducing diets -- Recipes
Weight loss -- Recipes
Cooking
Genre
Cookbooks
Other Names
Young, Sophia
editor.
Added Title
Australian women's weekly.
Series
Australian women's weekly cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking
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Reducing diets -- Recipes
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Weight loss -- Recipes
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See Also:
Cooking
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Cookbooks.
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Dinners and dining
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Food
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Gastronomy
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Broader Subject References:
Home economics
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Cooking
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Narrower Subject References:
Appetizers
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Baby foods
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Baking
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Breakfasts
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Broiling
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Brunches
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Buffets (Cooking)
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Canning and preserving
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Casserole cooking
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Caterers and catering
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Cold dishes (Cooking)
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Comfort food.
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Condiments
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Confectionery
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Convection oven cooking
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Cooking (Tea)
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Food presentation
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Frying
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Holiday cooking
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Ingredient substitutions (Cooking).
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International cooking
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Low budget cooking
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Lunchbox cooking
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Luncheons
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Menus
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Outdoor cooking
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Pancakes, waffles, etc.
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Pressure cooking.
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Quantity cooking
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Quick and easy cooking
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Roasting (Cooking)
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Salads
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Sandwiches
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Sauces
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Seasonal cooking.
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Solar cooking.
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Soups
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Steaming (Cooking)
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Stews
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Stocks (Cooking)
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Vegetarian cooking
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Authors:
Young, Sophia
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Series:
Australian women's weekly cookbooks
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