| ISBN |
9781925865868 (paperback) |
| Title |
Food from the Mediterranean / editorial & food director, Sophia Young ; photographer, Alicia Taylor. |
| Published |
Sydney : Are Media Books, 2021. |
| ©2021 |
| Description |
200 pages : colour illustrations ; 29 cm. |
| Notes |
"The Australian women's weekly test kitchen, triple tested" --Front cover. |
| Includes index. |
| Summary |
It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life. |
| Subjects |
Cooking, Mediterranean |
| Cooking, Mediterranean -- Health aspects |
| Genre |
Cookbooks |
| Other Names |
Young, Sophia editor. |
| Taylor, Alicia photographer (expression) |
| Added Title |
Australian women's weekly. |
| Series |
Australian women's weekly cookbooks |
| Links to Related Works |
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