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Let go / Hugh van Cuylenburg.

Let go / Hugh van Cuylenburg.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.24 VANC
 Adult Non Fiction   Lakemba . . Available .  
155.24 VANC
 Adult Non Fiction   Padstow . . Available .  
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Catalogue Information
Field name Details
ISBN 9781761043277 (paperback)
Name Van Cuylenburg, Hugh author.
Title Let go / Hugh van Cuylenburg.
Published [Melbourne, Victoria] : Penguin Life, 2021.
©2021
Description xiii, 276 pages ; 24 cm.
Notes Includes bibliographical references.
Summary From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.
Subjects Van Cuylenburg, Hugh
Resilience (Personality trait)
Social media addiction
Shame
Adjustment (Psychology)
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