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The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis.

The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 PRON
 Adult Non Fiction   Bankstown . . On Loan . 16 Jun 2024
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Catalogue Information
Field name Details
ISBN 9781760983499 (paperback)
Name Pronk, Dan author.
Title The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis.
Published Sydney, NSW : Pan Macmillan Australia, 2021.
©2021
Description 319 pages ; 24 cm.
Notes Includes bibliographical references and index.
Summary Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, the authors take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone. This book explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield!
Subjects Resilience (Personality trait)
Mental health
Self-actualization (Psychology)
Self-help techniques
Other Names Pronk, Ben author.
Curtis, Tim author.
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