Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
Catalogue Display
Catalogue Display
Discomfortable : what is shame and how can we break its hold? / A. J. Bond.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1210397
.
Item Information
Catalogue Record 1210397
.
Catalogue Information
Catalogue Record 1210397
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.44 BOND
Adult Non Fiction
Lakemba
.
.
Available
.
152.44 BOND
Adult Non Fiction
Riverwood
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1210397
.
Catalogue Record 1210397 ItemInfo
.
Catalogue Record 1210397 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781623175566 (paperback)
Name
Bond, A. J.
author.
Title
Discomfortable : what is shame and how can we break its hold? / A. J. Bond.
Published
Berkeley, California : North Atlantic Books, [2021]
©2021
Description
334 pages ; 22 cm.
Notes
Includes bibliographical references and index.
Contents
Introduction: Read this first -- Part 1: Shame ed. My shame -- What is shame? -- Social animal -- Human "value" -- How does shame work? -- Shame breakthrough -- Shame versus guilt -- Defining shame -- Boys don't cry -- Part 2: Shame versus authenticity. Shame and attachment -- Perception versus reality -- Inferiority -- Narcissism -- The decider -- Should -- Being nonreactive -- Victim shame -- Part 3: Embracing shame. Getting discomfortable -- Healthy shame -- Self-acceptance -- Empathy -- Best practices -- Epilogue: Heal thy self.
Summary
The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and shame-ed coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humour, warmth, and candid personal stories,
Subjects
Shame
Self-acceptance
Emotions
Genre
Self-help publications
Links to Related Works
Subject References:
Emotions
.
Self-acceptance
.
Self-help publications
.
Shame
.
See Also:
Anger
.
Anxiety
.
Attachment behavior
.
Autonomy (Psychology)
.
Bashfulness
.
Belief and doubt
.
Control (Psychology)
.
Desire
.
Fear
.
Grief
.
Happiness
.
Horror
.
Intimacy (Psychology)
.
Love
.
Melancholy
.
Mood (Psychology)
.
Pain
.
Pleasure
.
Prejudices
.
Rejection (Psychology)
.
Shame
.
Worry
.
Emotions
.
Guilt
.
Broader Subject References:
Psychology
.
Psychology
.
Narrower Subject References:
Compassion
.
Gratitude.
.
Guilt
.
Authors:
Bond, A. J.
.
.
Related Searches
Catalogue Record 1210397
.
Add Title to Basket
Catalogue Record 1210397
.
Catalogue Information 1210397
.
Catalogue Information 1210397
Top of page
.
Quick Search
Search for