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How to be online & also be happy / Issy Beech.

How to be online & also be happy / Issy Beech.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
153.6 BEEC
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1210431
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Catalogue Information
Field name Details
ISBN 9781743796610 (paperback)
Name Beech, Issy author.
Title How to be online & also be happy / Issy Beech.
Published Richmond, Victoria : Hardie Grant Books, 2021.
©2021
Description 142 pages ; 19 cm.
Notes Includes bibliographical references
Summary How to Be Online and Also Be Happy is your playful guide to using the internet in a rewarding, productive and meaningful way. While spending time online can be one of the most fulfilling aspects of our lives, it's also a source of great discontent, addiction and anxiety. But there's no reason to believe that the internet itself is making us sad, it's the way we are using and engaging with it. How to Be Online and Also Be Happy will teach you how to cultivate a conscientious and good-feeling relationship with the internet and social media. Offering tips and advice to help you approach this landscape, former internet addict Issy Beech will teach you how to set boundaries with your devices and show you how you can engage more purposefully, ultimately teaching you how to use the World Wide Web to make you happier. The Survive the Modern World series tackles big subjects in a fun and digestible way. The tone is frank and chatty, but the content is comprehensive. Upskill and expand your knowledge with these accessible pocket guides.
Subjects Internet -- Psychological aspects
Happiness
Self-actualization (Psychology)
Series Survive the modern world
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