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The science of nutrition / Rhiannon Lambert ; photographer, Stephanie McLeod ; illustrators, Nelli Velichko, Sally Caulwell.
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Catalogue Record 1210494
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Catalogue Record 1210494
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Catalogue Information
Catalogue Record 1210494
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
613.2 LAMB
Adult Non Fiction
Chester Hill
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Available
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613.2 LAMB
Adult Non Fiction
Greenacre
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Available
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Catalogue Record 1210494
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Catalogue Record 1210494 ItemInfo
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Catalogue Record 1210494 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780241506462 (hardback)
Name
Lambert, Rhiannon
author.
Title
The science of nutrition / Rhiannon Lambert ; photographer, Stephanie McLeod ; illustrators, Nelli Velichko, Sally Caulwell.
Published
London, UK : Dorling Kindersley, 2021.
©2021
Description
224 pages : colour illustrations ; 26 cm.
Notes
Includes index.
Summary
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Subjects
Nutrition
Dietetics
Other Names
McLeod, Stephanie
photographer (expression)
Velichko, Nelli
illustrator.
Caulwell, Sally
illustrator.
Links to Related Works
Subject References:
Dietetics
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Nutrition
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See Also:
Diet in disease
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Diet therapy
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Nutrition
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Caulwell, Sally
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Lambert, Rhiannon
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McLeod, Stephanie
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Velichko, Nelli
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