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Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard.
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Catalogue Record 1211091
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Catalogue Record 1211091
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Catalogue Information
Catalogue Record 1211091
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158.13 COLL
Adult Non Fiction
Panania
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Catalogue Record 1211091
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Catalogue Record 1211091 ItemInfo
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Catalogue Record 1211091 ItemInfo
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Details
ISBN
9781841814988 (paperback)
Name
Collard, Patrizia
author.
Title
Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard.
Published
London : Godsfield, 2021.
©2021
Description
303 pages : illustrations ; 20 cm.
Notes
Includes bibliographical references (page 289) and index.
Summary
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
Subjects
Mindfulness (Psychology)
Self-help techniques
Series
Godsfield companion
Links to Related Works
Subject References:
Mindfulness (Psychology)
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Self-help techniques
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See Also:
Life skills
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Psychology, Applied
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Authors:
Collard, Patrizia
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Series:
Godsfield companion
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