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Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.13 COLL	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781841814988 (paperback)
Name	Collard, Patrizia author.
Title	Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard.
Published	London : Godsfield, 2021.
Published	©2021
Description	303 pages : illustrations ; 20 cm.
Notes	Includes bibliographical references (page 289) and index.
Summary	A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
Subjects	Mindfulness (Psychology)
Subjects	Self-help techniques
Series	Godsfield companion
Links to Related Works	Subject References: Mindfulness (Psychology) . Self-help techniques . See Also: Life skills . Psychology, Applied . Authors: Collard, Patrizia . Series: Godsfield companion .