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10:10 diet : the healthy way to lose 10 kilos in 10 weeks / Sarah Di Lorenzo, clinical nutritionist.
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Catalogue Record 1211820
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Catalogue Record 1211820
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Catalogue Information
Catalogue Record 1211820
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
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613.25 DILO
Adult Non Fiction
Chester Hill
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Available
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613.25 DILO
Adult Non Fiction
Greenacre
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Available
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613.25 DILO
Adult Non Fiction
Lakemba
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Available
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Catalogue Record 1211820
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Catalogue Record 1211820 ItemInfo
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Catalogue Record 1211820 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781761104121 (paperback)
Name
Di Lorenzo, Sarah
author
Title
10:10 diet : the healthy way to lose 10 kilos in 10 weeks / Sarah Di Lorenzo, clinical nutritionist.
Published
Pymble, NSW : Simon & Schuster Australia, 2022.
©2022
Description
ix, 245 pages, 12 unnumbered pages of plates : colour illustrations ; 24 cm.
Notes
"The healthy way to lose 10 kilos in 10 weeks (& keep them off forever!)"--Cover.
Includes index.
Summary
The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.
Subjects
Reducing diets
Weight loss
Nutrition
Health
Links to Related Works
Subject References:
Health
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Nutrition
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Reducing diets
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Weight loss
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Di Lorenzo, Sarah
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