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The fast 800 keto : eat well, burn fat, manage your weight long-term / Dr Michael Mosley.
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Catalogue Record 1211869
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Catalogue Record 1211869
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Catalogue Information
Catalogue Record 1211869
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 MOSL
Adult Non Fiction
Chester Hill
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Available
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613.25 MOSL
Adult Non Fiction
Lakemba
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Available
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613.25 MOSL
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1211869
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Catalogue Record 1211869 ItemInfo
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Catalogue Record 1211869 ItemInfo
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Catalogue Information
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Details
ISBN
9780733647758 (paperback)
Name
Mosley, Michael, 1957-
author
Title
The fast 800 keto : eat well, burn fat, manage your weight long-term / Dr Michael Mosley.
Edition
Australian and New Zealand edition
Published
Sydney, NSW : Hachette Australia, 2021.
©2021
Description
287 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
Notes
Includes bibliographical references and index.
Summary
In this book Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans.
Subjects
Reducing diets -- Recipes
Ketogenic diet -- Recipes
Intermittent fasting
Diet
Genre
Cookbooks
Self-help publications
Links to Related Works
Subject References:
Cookbooks
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Diet
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Intermittent fasting
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Ketogenic diet -- Recipes
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Reducing diets -- Recipes
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Self-help publications
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See Also:
Cooking
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Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Broader Subject References:
Cooking
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Authors:
Mosley, Michael, 1957-
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