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Navigating panic attacks : understand your fear and reclaim your life / Dr Rita Santos PhD.

Navigating panic attacks : understand your fear and reclaim your life / Dr Rita Santos PhD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 SANT
 Adult Non Fiction   Chester Hill . . Available .  
616.852 SANT
 Adult Non Fiction   Earlwood . . Available .  
Reserve any copy Click Here Catalogue Record 1211937
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Catalogue Information
Field name Details
ISBN 9781789562552 (paperback)
Name Santos, Rita author.
Title Navigating panic attacks : understand your fear and reclaim your life / Dr Rita Santos PhD.
Published London : Welbeck Balance, 2021.
©2021
Description 161 pages ; 20 cm
Notes "A Mental Health Handbook"--Cover.
Includes bibliographical references.
Summary You are not alone: Anyone can have a panic attack. Panic attacks are frightening and distressing--especially if you don't know what's happening or how to deal with them. Learning how to recognize, understand and manage your experience will help you to navigate your way to a calmer, less-worried state. In this practical handbook, Dr Rita Santos offers simple strategies to help you understand your emotions and recognize your triggers, so that you can develop a new relationship with your anxiety--one that is empowering rather than limiting. You will learn how to: Understand what panic attacks are and why they happen ; Identify your personal triggers and protective behaviours ; Gain a new perspective and learn to accept--not fight--your emotions ; Create a self-care plan for long-lasting prevention. It's time to reclaim your life.
Subjects Panic attacks
Anxiety disorders
Fear
Stress management
Mental health
Series Navigating
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