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Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
155.904 LANG	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781789562989 (paperback)
Name	Langley, Joy author.
Title	Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley.
Published	London : Welbeck Balance, 2021.
Published	©2021
Description	212 pages ; 20 cm
Notes	Includes bibliographical references.
Summary	We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens ; What causes it, and how it can help as well as hinder you ; Why you need to understand and care about it ; How to control it ; Life-long coping strategies and soothing skills that you can tailor toyour own individual needs.
Subjects	Stress management
Subjects	Mental health
Series	Navigating
Links to Related Works	Subject References: Mental health . Stress management . See Also: Child mental health . Happiness . Health . Mental illness . Personality . Psychiatry . Psychology . Psychology, Pathological . Relaxation . Stress (Psychology) . Success . Health . Authors: Langley, Joy . Series: Navigating .