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From burnout to balance : 60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep / Patricia Bannan, MS, RDN .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.563 BANN	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780593232422 (paperback)
Name	Bannan, Patricia author.
Title	From burnout to balance : 60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep / Patricia Bannan, MS, RDN .
Published	New York : Rodale Books, an imprint of Random House, [2022]
Published	©2022
Description	255 pages : colour illustrations ; 24 cm
Notes	Includes bibliographical references and index.
Summary	A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.
Subjects	Cooking (Natural foods)
	Women -- Health and hygiene
	Burn out (Psychology) -- Prevention
	Well-being
Genre	Cookbooks
Links to Related Works	Subject References: Burn out (Psychology) -- Prevention . Cookbooks . Cooking (Natural foods) . Well-being . Women -- Health and hygiene . See Also: Cooking . Natural foods . Beauty, Personal . Clothing and dress . Exercise for women . Physical fitness for women . Sports for women . Authors: Bannan, Patricia .