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The power of fun : why fun is the key to a happy and healthy life / Catherine Price.

The power of fun : why fun is the key to a happy and healthy life / Catherine Price.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158 PRIC
 Adult Non Fiction   Padstow . . On Loan . 22 Jun 2024
Reserve any copy Click Here Catalogue Record 1212460
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Field name Details
ISBN 9781787635937 (paperback)
Name Price, Catherine, 1978- author.
Title The power of fun : why fun is the key to a happy and healthy life / Catherine Price.
Published London : Bantam Press, 2022.
©2022
Description 336 pages ; 24 cm
Notes Includes bibliographical references and index.
Summary When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun- bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media. But award-winning science journalist Catherine Price has learned the truth- far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life. If you make fun a priority, you will be healthier and have more energy. You will be more productive, less resentful and less stressed. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You'll enjoy the process. In The Power of Fun, Price argues that fun will lead to the happiness we so desperately seek, and includes a practical plan for how to incorporate more fun into our daily lives. Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think about fun. It will bring you back to life. This book shows you how to make fun an essential part of a balanced, purposeful and healthy life.
Subjects Play -- Psychological aspects
Amusements
Vitality
Stress (Psychology)
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