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Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
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Catalogue Record 1212987
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Item Information
Catalogue Record 1212987
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Catalogue Information
Catalogue Record 1212987
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.794 AREZ
Adult Non Fiction
Chester Hill
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Available
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613.794 AREZ
Adult Non Fiction
Padstow
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Available
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Catalogue Record 1212987
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Catalogue Record 1212987 ItemInfo
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Catalogue Record 1212987 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781760686987 (paperback)
Name
Arezzolo, Olivia
author.
Title
Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
Published
London : Echo Publishing, 2022.
©2022
Description
270 pages ; 24 cm.
Summary
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch. Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play. Wolf: get up late and more energetic at night. Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips. Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Subjects
Sleep
Sleep -- Physiological aspects
Links to Related Works
Subject References:
Sleep
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Sleep -- Physiological aspects
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See Also:
Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Narrower Subject References:
Naps (Sleep)
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Authors:
Arezzolo, Olivia
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