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Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN.
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Catalogue Record 1213096
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Item Information
Catalogue Record 1213096
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Catalogue Information
Catalogue Record 1213096
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 TALB
Adult Non Fiction
Panania
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Available
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158.1 TALB
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1213096
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Catalogue Record 1213096 ItemInfo
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Catalogue Record 1213096 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781684426768 (paperback)
Name
Talbott, Shawn M.
author.
Title
Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN.
Published
Nashville, TN : Turner Publishing Company, [2021]
©2021
Description
vi, 226 pages : illustrations ; 23 cm
Notes
Includes bibliographical references (pages 203-213) and index.
Summary
"Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people around the world and account for hundreds of billions of dollars in expenditures on antidepressant drugs and related "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better" - and certainly not the way that we want to feel with good mood, clear thinking, and abundant energy. Whole Vigor refers to a completeness of mental wellness and physical health. It encompasses the entirety of physical energy, mental acuity, and emotional well-being. Feelings of physical energy and stress resilience emanate from a balanced Body; Mental acuity, clarity, and creativity are the hallmarks of a balanced Brain; and Emotional wellbeing is a holistic sensation that infuses our entire being when our gut Biome is balanced. Optimizing the connection across the entire Body-Brain-Biome is the secret to achieving Whole Vigor and maximizing mood, motivation, and mental wellness"-- Provided by publisher.
Subjects
Self-management (Psychology)
Mood (Psychology)
Motivation (Psychology)
Emotions
Mental health
Links to Related Works
Subject References:
Emotions
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Mental health
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Mood (Psychology)
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Motivation (Psychology)
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Self-management (Psychology)
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See Also:
Anger
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Anxiety
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Attachment behavior
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Autonomy (Psychology)
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Bashfulness
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Belief and doubt
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Control (Psychology)
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Desire
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Fear
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Grief
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Happiness
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Horror
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Intimacy (Psychology)
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Love
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Melancholy
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Mood (Psychology)
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Pain
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Pleasure
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Prejudices
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Rejection (Psychology)
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Shame
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Worry
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Emotions
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Personality
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Achievement motivation
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Burn out (Psychology)
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Competition (Psychology)
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Conflict (Psychology)
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Employee motivation
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Expectation (Psychology)
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Goal (Psychology)
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Job enrichment
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Motivation in education
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Motivation research (Marketing)
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Broader Subject References:
Psychology
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Psychology
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Narrower Subject References:
Compassion
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Gratitude.
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Guilt
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Authors:
Talbott, Shawn M.
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