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Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.

Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
306.874 BOYD
 Adult Non Fiction   Padstow . . Available .  
306.874 BOYD
 Adult Non Fiction   Panania . . Available .  
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Catalogue Information
Field name Details
ISBN 9780241531365 (hardback)
Name Boyd, Caroline author.
Title Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.
Published London : Dorling Kindersley Limited, 2022.
©2022
Description 223 pages : illustrations (some colour) ; 23 cm.
Notes Includes bibliographical references and index.
Summary Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both.
Subjects Motherhood
Mindfulness (Psychology)
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