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Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.
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Catalogue Record 1213273
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Catalogue Record 1213273
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Catalogue Information
Catalogue Record 1213273
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Shelf Location
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306.874 BOYD
Adult Non Fiction
Padstow
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306.874 BOYD
Adult Non Fiction
Panania
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Catalogue Record 1213273
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Catalogue Record 1213273 ItemInfo
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Catalogue Record 1213273 ItemInfo
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Catalogue Information
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Details
ISBN
9780241531365 (hardback)
Name
Boyd, Caroline
author.
Title
Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr Caroline Boyd.
Published
London : Dorling Kindersley Limited, 2022.
©2022
Description
223 pages : illustrations (some colour) ; 23 cm.
Notes
Includes bibliographical references and index.
Summary
Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both.
Subjects
Motherhood
Mindfulness (Psychology)
Links to Related Works
Subject References:
Mindfulness (Psychology)
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Motherhood
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See Also:
Mothers
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Parenthood
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Authors:
Boyd, Caroline
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