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Mindwandering : how it can improve your mood and boost your creativity / Moshe Bar.

Mindwandering : how it can improve your mood and boost your creativity / Moshe Bar.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.82 BAR
 Adult Non Fiction   Bankstown . . Available .  
612.82 BAR
 Adult Non Fiction   Chester Hill . . Available .  
612.82 BAR
 Adult Non Fiction   Earlwood . . Available .  
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Catalogue Information
Field name Details
ISBN 9781408888063 (paperback)
Name Bar, Moshe (Neuroscientist) author.
Title Mindwandering : how it can improve your mood and boost your creativity / Moshe Bar.
Published London : Bloomsbury Publishing, 2022.
©2022
Description xviii, 253 pages ; 24 cm.
Notes Includes bibliographical references and index.
Summary Cutting edge brain research on letting your mind wander - and when and why it's good for you. Our brains are noisy. Certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering - and while it can tug your attention away from the present and contribute to anxiety, cognitive neuroscientist Moshe Bar reveals that there is a method behind this apparent madness. Mindwandering is the first popular book to explore the multi-faceted phenomenon of our wandering minds and the cutting-edge new research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing us with practical knowledge that can help you: - Develop your sense of self, better relate to others, and make associations that help you understand the world around you; - Increase your ability to focus by understanding when to wander and when not to; - Magnify and enrich your experiences by learning about full immersion; - Stimulate your creativity by combing through the past and making predictions about the future; - Boost your mood by unleashing your mind.
Subjects Brain -- Popular works
Mind and body -- Popular works
Presence (Philosophy)
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