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Be you, be free : your 12-step body positivity plan / Shreen El Masry.
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Catalogue Record 1214150
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Catalogue Record 1214150
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Catalogue Information
Catalogue Record 1214150
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613 ELMA
Adult Non Fiction
Lakemba
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Available
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613 ELMA
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1214150
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Catalogue Record 1214150 ItemInfo
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Catalogue Record 1214150 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781761103056 (paperback)
Name
El Masry, Shreen
author
Title
Be you, be free : your 12-step body positivity plan / Shreen El Masry.
Published
Cammeray, NSW : Simon & Schuster Australia, 2022.
©2022
Description
264 pages : illustrations ; 24 cm.
Notes
Includes bibliographical references.
Summary
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can't remember a time in your life when you weren't dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes. By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you. Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Subjects
Nutrition
Exercise
Well-being
Self-care, Health
Links to Related Works
Subject References:
Exercise
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Nutrition
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Self-care, Health
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Well-being
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Narrower Subject References:
Aquatic exercises
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
El Masry, Shreen
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