| ISBN |
9781761043864 (paperback) |
| Name |
Inchauspé, Jessie author. |
| Title |
Glucose revolution : the life-changing power of balancing your blood sugar / Jessie Inchauspé. |
| Edition |
Trade paperback. |
| Published |
[Melbourne, Vic.] : Penguin Life, 2022. |
| ©2022 |
| Description |
307 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm. |
| Notes |
Includes bibliographical references and index. |
| Summary |
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. |
| Subjects |
Sugars in human nutrition |
| Sugar-free diet -- Recipes |
| Blood glucose monitoring |
| Blood glucose |
| Links to Related Works |
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