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Good to eat : real food to nourish and sustain you for life / David Atherton ; photography: Ant Duncan.

Good to eat : real food to nourish and sustain you for life / David Atherton ; photography: Ant Duncan.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 ATHE
 Adult Non Fiction   Chester Hill . . Available .  
641.563 ATHE
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1215937
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Field name Details
ISBN 9781529352634 (hardback)
Name Atherton, David (Food writer) author.
Title Good to eat : real food to nourish and sustain you for life / David Atherton ; photography: Ant Duncan.
Published London : Hodder & Stoughton, 2021.
©2021
Description 254 pages : colour illustrations ; 25 cm.
Notes Includes index.
Summary 100 fresh, healthy pescatarian recipes from David Atherton, the 2019 Great British Bake Off winner. 'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David Atherton Good to Eat is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.
Subjects Cooking (Natural foods)
Pescatarian cooking
Genre Cookbooks
Other Names Duncan, Ant photographer (expression)
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