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© LIBERO v6.4.1sp240206
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Lose weight without losing your mind : free yourself from diet myths & food guilt / Graeme Tomlinson.
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Catalogue Record 1215999
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Item Information
Catalogue Record 1215999
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Catalogue Information
Catalogue Record 1215999
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Item Information
Shelf Location
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Status
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613.25 TOML
Adult Non Fiction
Padstow
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Available
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613.25 TOML
Adult Non Fiction
Panania
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Available
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613.25 TOML
Adult Non Fiction
Riverwood
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Catalogue Record 1215999
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Catalogue Record 1215999 ItemInfo
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Catalogue Record 1215999 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781529149302 (hardback)
Name
Tomlinson, Graeme
author.
Title
Lose weight without losing your mind : free yourself from diet myths & food guilt / Graeme Tomlinson.
Published
London : Ebury Press, 2022.
©2022
Description
255 pages : colour illustrations ; 24 cm
Notes
"Includes 15 new recipes" --Back cover.
Includes bibliographical references and index.
Summary
This book offers an easily digestible, mind-and-body reset manual for long-term weight loss. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body.
Subjects
Weight loss
Low-calorie diet
Reducing diets -- Recipes
Genre
Recipes
Links to Related Works
Subject References:
Low-calorie diet
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Recipes
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Reducing diets -- Recipes
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Weight loss
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See Also:
Reducing diets
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Home economics
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Authors:
Tomlinson, Graeme
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