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Lose weight without losing your mind : free yourself from diet myths & food guilt / Graeme Tomlinson.

Item Information
Shelf Location	Collection	Branch	Status	Due Date
613.25 TOML	Adult Non Fiction	Padstow .	. Available .
613.25 TOML	Adult Non Fiction	Panania .	. On Loan .	12 Jun 2024
613.25 TOML	Adult Non Fiction	Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781529149302 (hardback)
Name	Tomlinson, Graeme author.
Title	Lose weight without losing your mind : free yourself from diet myths & food guilt / Graeme Tomlinson.
Published	London : Ebury Press, 2022.
Published	©2022
Description	255 pages : colour illustrations ; 24 cm
Notes	"Includes 15 new recipes" --Back cover.
Notes	Includes bibliographical references and index.
Summary	This book offers an easily digestible, mind-and-body reset manual for long-term weight loss. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body.
Subjects	Weight loss
	Low-calorie diet
	Reducing diets -- Recipes
Genre	Recipes
Links to Related Works	Subject References: Low-calorie diet . Recipes . Reducing diets -- Recipes . Weight loss . See Also: Reducing diets . Home economics . Body weight . Reducing diets . Reducing exercises . Broader Subject References: Cooking . Authors: Tomlinson, Graeme .