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Super gut : a four-week plan to reprogram your microbiome, restore health and lose weight / Dr William Davis.

Super gut : a four-week plan to reprogram your microbiome, restore health and lose weight / Dr William Davis.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.36 DAVI
 Adult Non Fiction   Chester Hill . . Available .  
612.36 DAVI
 Adult Non Fiction   Greenacre . . Available .  
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Field name Details
ISBN 9781399701815 (paperback)
Name Davis, William, 1957- author.
Title Super gut : a four-week plan to reprogram your microbiome, restore health and lose weight / Dr William Davis.
Published London : Yellow Kite, 2022.
©2022
Description xvi, 350 pages ; 24 cm.
Notes Includes bibliographical resources and index.
Contents Bowel blues -- Frankenbelly and friends -- Gut reaction -- Build your own super gut: a four-week program.
Summary Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Subjects Gastrointestinal system -- Microbiology -- Popular works
Gastrointestinal system -- Nutritional aspects
Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Health
Self-care, Health
Genre Cookbooks
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