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The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm / Yolanda Barker.

The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm / Yolanda Barker.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.192 BARK
 Adult Non Fiction   Campsie . . On Loan . 23 Jun 2024
613.192 BARK
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1216266
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Catalogue Information
Field name Details
ISBN 9781472948595 (paperback)
Name Barker, Yolanda author.
Title The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm / Yolanda Barker.
Published London : Green Tree, 2021
©2021
Description 160 pages : illustrations ; 22 cm.
Notes Includes bibliographical references (pages 156-160).
Contents Introduction: Author's note ; The breath effect ; Why revolutions fail (the importance of awareness) -- part 1. The seven-day programme: Day 1: Becoming aware of your breathing habits ; Day 2: Breath and body awareness ; Day 3: Nose breathing ; Day 4: The correct breathing muscles ; Day 5: The rate of the breath ; Day 6: The unstressed breath ; Day 7: The rhythm of the breath ; Summary: If you've made it this far -- part 2. Everyday hacks: Identifying triggers ; Pelvic floor and posture ; Everyday breathing hacks -- Conclusion.
Summary Breathing is at the core of everything we do. Breath is life. In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm. We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better. Take a deep breath--and learn how to breathe again.
Subjects Breathing exercises
Respiration -- Popular works
Anxiety -- Treatment
Self-care, Health
Genre Self-help publications
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