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The diet whisperer : 12-week reset plan / Paul Barrington Chell & Monique Hope-Ross.

The diet whisperer : 12-week reset plan / Paul Barrington Chell & Monique Hope-Ross.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CHEL
 Adult Non Fiction   Chester Hill . . Available .  
613.25 CHEL
 Adult Non Fiction   Earlwood . . Available .  
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Field name Details
ISBN 9781399701853 (paperback)
Name Chell, Paul Barrington author.
Title The diet whisperer : 12-week reset plan / Paul Barrington Chell & Monique Hope-Ross.
Published London : Yellow Kite, 2022.
©2022
Description xiv, 288 pages : illustrations, charts ; 22 cm.
Notes "Lose up to 12kg in 12 weeks" --Front cover.
Includes bibliographical references and index.
Contents The road to obesity -- The road from obesity -- The whisperer plans.
Summary "The Diet-Whisperer is a profound 12-week plan that will change the way you live your life, forever. Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too"--Publisher's description.
Subjects Reducing diets
Genre Cookbooks
Self-help publications
Other Names Hope-Ross, Monique author.
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