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The full diet / Dr. Saira Hameed.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 HAME	Adult Non Fiction		Earlwood .	. Available .
613.25 HAME	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241552452 (paperback)
Name	Hameed, Saira author.
Title	The full diet / Dr. Saira Hameed.
Published	London : Michael Joseph, 2022.
Published	©2022
Description	viii, 342 pages, 12 unnumbered pages of plates : colour illustrations ; 22 cm.
Notes	"The revolutionary new way to achieve lasting weight loss" -- Front cover.
Notes	Includes bibliographical references and index.
Summary	Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to work and keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Choose delicious food that fills you up for longer; Turn your body into a fat burning machine; Eat without counting calories ever again; Develop a positive, relaxed attitude to food; Feel fitter, healthier and happier. Includes recipes, shopping list ideas and easy-to-follow tips and advice.
Subjects	Reducing diets
	Reducing diets -- Recipes
	Weight loss
Genre	Recipes
Links to Related Works	Subject References: Recipes . Reducing diets . Reducing diets -- Recipes . Weight loss . See Also: Home economics . Diet . Weight loss . Body weight . Reducing diets . Reducing exercises . Broader Subject References: Cooking . Authors: Hameed, Saira .