Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Master the marathon : the ultimate training guide for women / Ali Nolan ; foreword by Desiree Linden.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1216376
.
Item Information
Catalogue Record 1216376
.
Catalogue Information
Catalogue Record 1216376
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
796.425 NOLA
Adult Non Fiction
Panania
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1216376
.
Catalogue Record 1216376 ItemInfo
.
Catalogue Record 1216376 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781800810334 (paperback)
Name
Nolan, Ali
author.
Title
Master the marathon : the ultimate training guide for women / Ali Nolan ; foreword by Desiree Linden.
Published
London : Souvenir Press, 2022.
©2021
Description
xi, 226 pages : illustrations ; 24 cm.
Notes
"Includes plans and programmes for beginner, intermediate and advanced runners"--Cover.
Summary
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: - Detailed training plans and strength training programs - How to build mental awareness of your body - Optimum nutrition and diet - Identifying and avoiding potential injuries - Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Subjects
Marathon running -- Training
Women long-distance runners -- Training of
Women long-distance runners
Other Names
Linden, Desiree
writer of foreword.
Links to Related Works
Subject References:
Marathon running -- Training
.
Women long-distance runners
.
Women long-distance runners -- Training of
.
Authors:
Linden, Desiree
.
Nolan, Ali
.
.
Related Searches
Catalogue Record 1216376
.
Add Title to Basket
Catalogue Record 1216376
.
Catalogue Information 1216376
.
Catalogue Information 1216376
Top of page
.
Quick Search
Search for
