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Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning.
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Catalogue Record 1216389
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Catalogue Record 1216389
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Catalogue Information
Catalogue Record 1216389
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Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.849 BROW
Adult Non Fiction
Earlwood
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Available
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616.849 BROW
Adult Non Fiction
Greenacre
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Catalogue Record 1216389
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Catalogue Record 1216389 ItemInfo
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Catalogue Record 1216389 ItemInfo
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Catalogue Information
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Details
ISBN
9781789562392 (paperback)
Name
Browning, Lindsay
author.
Title
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning.
Published
Newark : Trigger Publishing, 2021.
©2021
Description
144 pages ; 20 cm
Notes
Includes bibliographical references.
Summary
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep.
Subjects
Sleep disorders
Sleep disorders -- Treatment
Mental health
Series
Navigating
Links to Related Works
Subject References:
Mental health
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Sleep disorders
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Sleep disorders -- Treatment
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See Also:
Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Insomnia
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Sleep apnea syndromes
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Authors:
Browning, Lindsay
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Series:
Navigating
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