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Own it : how to build confidence, completely love yourself & embrace your body / Jessica Jones AKA The Fat Funny One.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.108 JONE	Adult Non Fiction		Chester Hill .	. Available .
158.108 JONE	Adult Non Fiction		Greenacre .	. Available .

Catalogue Information
Field name	Details
ISBN	9781789562866 (paperback)
Name	Jones, Jessica author.
Title	Own it : how to build confidence, completely love yourself & embrace your body / Jessica Jones AKA The Fat Funny One.
Published	London : Welbeck Balance, 2022.
Published	©2022
Description	242 pages ; 22 cm.
Notes	"A Trigger book".
Summary	Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones - aka Instagram's The Fat Funny One - will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't farfetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.
Subjects	Self-esteem in women
	Body image in women
	Self-confidence
Links to Related Works	Subject References: Body image in women . Self-confidence . Self-esteem in women . Authors: Jones, Jessica .