ISBN |
9781458732095 (paperback) |
Name |
Albers, Susan, 1974- author. |
Title |
50 more ways to soothe yourself without food : [Dyslexic Friendly Edition] / Susan Albers, PsyD. |
Edition |
Dyslexic friendly edition. |
Published |
[Strawberry Hills, NSW] : ReadHowYouWant, [2022] |
©2015 |
Description |
xii, 338 pages ; 24 cm. |
Notes |
Copyright page from the original book. |
Optimized reading formats. |
Set in 12 pt. Dyslexie. |
Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009. |
Includes bibliographical references (pages 307-323). |
Summary |
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this ... follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert ... Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat. |
Subjects |
Compulsive eating -- Treatment -- Popular works |
Stress (Psychology) |
Eating disorders -- Psychological aspects |
Food habits -- Psychological aspects. |
Genre |
Dyslexic friendly books |
Links to Related Works |
Subject References:
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Authors:
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