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Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.
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Catalogue Record 1220528
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Catalogue Record 1220528
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Catalogue Information
Catalogue Record 1220528
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.71 WATE
Adult Non Fiction
Bankstown
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*, On Display
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Catalogue Record 1220528
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Catalogue Record 1220528 ItemInfo
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Catalogue Record 1220528 ItemInfo
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Catalogue Information
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Details
ISBN
9781789293883 (hardback)
Name
Waterson, Simon
author
Title
Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.
Published
London : Michael O'Mara Books Limited, 2022.
©2022
Description
256 pages, 16 unnumbered pages of plates : illustrations (some colour) ; 24 cm.
Notes
Includes index.
Summary
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandie Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.
Subjects
Physical fitness
Exercise
Bodybuilding
Other Names
Craig, Daniel, 1968-
writer of foreword.
Links to Related Works
Subject References:
Bodybuilding
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Exercise
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Physical fitness
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See Also:
Physical fitness
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Weight lifting
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Weight training
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Narrower Subject References:
Aquatic exercises
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Authors:
Craig, Daniel, 1968-
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Waterson, Simon
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