| Title |
Jane Fonda's workout collection : Original workout ; Complete workout ; Easy going workout ; Low impact workout. |
| Published |
[Australia] : Distributed by Umbrella Entertainment, [2022] |
| ©2015 |
| Description |
4 DVD-videos (271 minutes) : sound, colour ; 12 cm. |
| Notes |
Catalogued from container. |
| Umbrella Entertainment : DAVID4589/1 (on disc) ; DAVID4589/2 (on disc) ; DAVID4589/3 (on disc) ; DAVID4589/4 (on disc). |
| Originally released between 1984-1988. |
| "The Original Workouts that revolutionised fitness" -- Cover. |
| Included in the 'Jane Fonda's Workout Collection' boxed set, ISBN: 9344256024788, Publisher no: DAVID4589. |
| CONTENT WARNING: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. The instructions and advice presented are in no way intended as a substitute for medical counselling. -- Container. |
| Performers |
Jane Fonda. |
| Summary |
Original Workout (1984) - This is the Program that started it all! The Original Jane Fonda's Workout which became the top selling VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Start with the 30-minute Beginners program, and work your way up to the 60-minute Advanced!. |
| Complete Workout (1988) - With fun new choreography, and includes Upper & Lower Body toning as well as an Aerobic program. Parts of the program include instructions that modify the movements based on your level of fitness, making it perfect for friends of different fitness levels to enjoy together. |
| Easy Going Workout (1985) - This 50-minute workout incorporates easy to follow aerobic and ballet style movements that work your entire body. Designed for daily use by Beginners of all ages, or for Advanced users on off days; from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout. |
| Low Impact Workout (1986) - Designed to jump start your metabolism, and improve your overall physical fitness without being too tough on the joints and muscles. Beginners will enjoy the stabilising easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. |
| Target audience note |
Censorship classification : G. |
| System details |
DVD video ; Dolby Digital 2.0 ; PAL; Region 4 ; 1.33:1 ; 4:3 Standard. |
| Language note |
English. |
| Subjects |
Physical fitness |
| Exercise |
| Aerobic exercises |
| Reducing exercises |
| Genre |
Instructional films |
| Nonfiction films |
| Other Names |
Fonda, Jane, 1937- on-screen presenter. |
| Links to Related Works |
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