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The C Word (Confidence) / Mel Schilling.

The C Word (Confidence) / Mel Schilling.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.108 SCHI
 Adult Non Fiction   Greenacre . . Available .  
158.108 SCHI
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781922351425 (paperback)
Name Schilling, Mel author.
Title The C Word (Confidence) / Mel Schilling.
Published Crows Nest, N.S.W. : Murdoch Books Australia, 2022.
©2022
Description 288 pages : illustrations ; 24 cm.
Notes Includes bibliographical references.
Contents Fear mastery -- Smart courage -- Deep confidence -- Fluid competence.
Summary Confidence is a skillset, not something you born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK. Confidence is a skillset. It can be learned. If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game changers, now anyone can learn the tools and skills to expand their comfort zone, to take calculated risks and to develop emotional bravery and fluid competence. So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace The C Word.
Subjects Self-confidence
Self-actualization (Psychology) in women
Self-realization in women
Impostor phenomenon
Genre Self-help publications
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