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How to be your own therapist / Owen O'Kane.

How to be your own therapist / Owen O'Kane.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.904 OKAN
 Adult Non Fiction   Chester Hill . . On Loan . 14 Jun 2024
Reserve any copy Click Here Catalogue Record 1222365
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Catalogue Information
Field name Details
ISBN 9780008378271 (hardback)
Name O'Kane, Owen author.
Title How to be your own therapist / Owen O'Kane.
Published London : HQ, 2022.
©2022
Description 259 pages ; 22 cm.
Notes "Boost your mood and reduce your anxiety in 10 minutes a day"--Cover.
Summary All the benefits of therapy - 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
Subjects Stress management
Mental health
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