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Big feelings : how to be okay when things are not okay / Liz Fosslien & Mollie West Duffy ; illustrations by Liz Fosslien.
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Catalogue Record 1223630
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Item Information
Catalogue Record 1223630
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Catalogue Information
Catalogue Record 1223630
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.4 FOSS
Adult Non Fiction
Lakemba
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On Loan
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18 Jun 2024
152.4 FOSS
Adult Non Fiction
Panania
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Available
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Catalogue Record 1223630
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Catalogue Record 1223630 ItemInfo
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Catalogue Record 1223630 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781838858513 (hardback)
Name
Fosslien, Liz
author, illustrator.
Title
Big feelings : how to be okay when things are not okay / Liz Fosslien & Mollie West Duffy ; illustrations by Liz Fosslien.
Published
Edinburgh, U.K. : Canongate, 2022.
©2022
Description
xvii, 263 pages : illustrations ; 22 cm.
Notes
Includes bibliographical references and index.
Summary
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decision- how to identify what's behind your anger and communicate it productively, without putting people on the defensive; how to spot the warning signs for burnout and take the necessary steps to balance your life ; why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do.
Subjects
Mind and body
Emotions
Self-actualization (Psychology)
Negativism
Genre
Self-help publications
Other Names
Duffy, Mollie West
author.
Links to Related Works
Subject References:
Emotions
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Mind and body
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Negativism
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Self-actualization (Psychology)
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Self-help publications
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See Also:
Anger
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Anxiety
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Attachment behavior
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Autonomy (Psychology)
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Bashfulness
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Belief and doubt
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Control (Psychology)
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Desire
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Fear
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Grief
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Happiness
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Horror
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Intimacy (Psychology)
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Love
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Melancholy
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Mood (Psychology)
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Pain
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Pleasure
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Prejudices
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Rejection (Psychology)
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Shame
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Worry
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Psychology, Pathological
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Broader Subject References:
Psychology
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Narrower Subject References:
Compassion
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Gratitude.
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Guilt
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Authors:
Duffy, Mollie West
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Fosslien, Liz
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