Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
Catalogue Display
Catalogue Display
Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1223701
.
Item Information
Catalogue Record 1223701
.
Catalogue Information
Catalogue Record 1223701
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.89 HICK
Adult Non Fiction
Bankstown
.
.
Available
.
616.89 HICK
Adult Non Fiction
Chester Hill
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1223701
.
Catalogue Record 1223701 ItemInfo
.
Catalogue Record 1223701 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9780143778783 (paperback)
Name
Hickie, Ian
author.
Title
Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.
Published
[Melbourne, Victoria] : Penguin Books, 2022.
©2022
Description
330 pages ; 24 cm.
Notes
Includes bibliographical references.
Summary
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community.
Subjects
Mental health
Brain
Other Names
O'Loghlin, James
author.
Links to Related Works
Subject References:
Brain
.
Mental health
.
See Also:
Dreams
.
Mind and body
.
Child mental health
.
Happiness
.
Health
.
Mental illness
.
Personality
.
Psychiatry
.
Psychology
.
Psychology, Pathological
.
Relaxation
.
Stress (Psychology)
.
Success
.
Authors:
Hickie, Ian
.
O'Loghlin, James
.
.
Related Searches
Catalogue Record 1223701
.
Add Title to Basket
Catalogue Record 1223701
.
Catalogue Information 1223701
.
Catalogue Information 1223701
Top of page
.
Quick Search
Search for