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Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.

Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.89 HICK
 Adult Non Fiction   Bankstown . . Available .  
616.89 HICK
 Adult Non Fiction   Chester Hill . . Available .  
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Catalogue Information
Field name Details
ISBN 9780143778783 (paperback)
Name Hickie, Ian author.
Title Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.
Published [Melbourne, Victoria] : Penguin Books, 2022.
©2022
Description 330 pages ; 24 cm.
Notes Includes bibliographical references.
Summary Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community.
Subjects Mental health
Brain
Other Names O'Loghlin, James author.
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