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Just one thing : how simple changes can transform your life / Dr Michael Mosley.

Just one thing : how simple changes can transform your life / Dr Michael Mosley.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613 MOSL
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1224370
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Catalogue Information
Field name Details
ISBN 9780733648229 (hardback)
Name Mosley, Michael, 1957- author.
Title Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Edition Australian and New Zealand edition.
Published Gadigal Country/Sydney, NSW : Hachette Australia, 2022.
©2022
Description 206 pages : illustrations ; 23 cm
Notes "Based on the BBC Programme"--Cover.
Includes bibliographical references.
Summary Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Subjects Health
Self-care, Health
Conduct of life
Well-being
Self-help techniques
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