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Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van der Hart.
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Catalogue Record 1224384
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Item Information
Catalogue Record 1224384
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Catalogue Information
Catalogue Record 1224384
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
155.24 GRYL
Adult Non Fiction
Bankstown
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Available
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155.24 GRYL
Adult Non Fiction
Earlwood
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Available
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Catalogue Record 1224384
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Catalogue Record 1224384 ItemInfo
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Catalogue Record 1224384 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781399807425 (paperback)
Name
Grylls, Bear
author.
Title
Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van der Hart.
Published
London : Hodder & Stoughton, 2022.
©2022
Description
374 pages ; 24 cm
Summary
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.
Subjects
Adaptability (Psychology)
Habit breaking
Resilience (Personality trait)
Change (Psychology)
Attitude (Psychology)
Self-actualization (Psychology)
Genre
Self-help publications
Other Names
Van der Hart, Will, 1976-
author.
Links to Related Works
Subject References:
Adaptability (Psychology)
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Attitude (Psychology)
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Change (Psychology)
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Habit breaking
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Resilience (Personality trait)
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Self-actualization (Psychology)
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Self-help publications
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See Also:
Adjustment (Psychology)
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Personality
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Attitude change
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Conformity
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Health attitudes
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Prejudices
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Rejection (Psychology)
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Sexism
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Stereotype (Psychology)
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Attitude change
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Personality
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Broader Subject References:
Psychology
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Authors:
Grylls, Bear
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Van der Hart, Will, 1976-
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Catalogue Information 1224384
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