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Intermittent fasting / editorial and food director, Sophia Young.
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Catalogue Record 1224929
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Catalogue Record 1224929
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Catalogue Information
Catalogue Record 1224929
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 INTE
Adult Non Fiction
Campsie
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On Loan
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29 Sep 2024
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Catalogue Record 1224929
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Catalogue Record 1224929 ItemInfo
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Catalogue Record 1224929 ItemInfo
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Catalogue Information
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Details
ISBN
9781925866810 paperback
Title
Intermittent fasting / editorial and food director, Sophia Young.
Published
Sydney, NSW : Are Media Books, 2022.
©2022
Description
163 pages : colour illustrations ; 24 cm.
Notes
"Fast. Feast. Repeat"--Cover.
"Recipes for better health and weight loss"--Cover.
At head of title: Australian Women's Weekly.
Includes index.
Summary
What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.
Subjects
Intermittent fasting
Reducing diets -- Recipes
Genre
Cookbooks
Other Names
Young, Sophia
food director,#eeditor.
Added Title
Australian women's weekly
Series
Australian women's weekly cookbooks
Links to Related Works
Subject References:
Cookbooks
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Intermittent fasting
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Reducing diets -- Recipes
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See Also:
Cooking
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Broader Subject References:
Cooking
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Authors:
Young, Sophia
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Series:
Australian women's weekly cookbooks
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