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How to tidy your mind : reduce mental clutter and find calm / Anna Barnes ; text by Miranda Moore.
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Catalogue Record 1225137
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Catalogue Record 1225137
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Catalogue Information
Catalogue Record 1225137
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 BARN
Adult Non Fiction
Chester Hill
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On Loan
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15 Oct 2024
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Catalogue Record 1225137
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Catalogue Record 1225137 ItemInfo
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Catalogue Record 1225137 ItemInfo
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Catalogue Information
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Details
ISBN
9781800074088 (paperback)
Name
Barnes, Anna (Counselor)
author.
Title
How to tidy your mind : reduce mental clutter and find calm / Anna Barnes ; text by Miranda Moore.
Published
London : Vie Books, [2022]
©2022
Description
159 pages ; 21 cm.
Summary
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
Subjects
Self-management (Psychology)
Calmness
Genre
Self-help publications
Other Names
Moore, Miranda
author.
Links to Related Works
Subject References:
Calmness
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Self-help publications
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Self-management (Psychology)
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Authors:
Barnes, Anna (Counselor)
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Moore, Miranda
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