ISBN |
(hardback) |
Name |
Annibali, Joseph A. author. |
Uniform title |
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control. Arabic |
Title |
Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali. |
Edition |
al-Ṭabʻah al-ūlá. |
Published |
al-Riyāḍ : Maktabat Jarīr, 2021. |
Description |
311 pages ; 24 cm |
Notes |
Translation of: Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control. |
Includes bibliographical references and Index. |
Summary |
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you. |
Language note |
In Arabic. |
Subjects |
Calmness |
Brain |
Stress management |
Mindfulness (Psychology) |
Neuroplasticity |
Mental health |
Self-care, Health |
Alternate Graphic Representation |
استعادة عقلك : كيف تهدئ أفكارك، و تداوي عقلك، و تسيطر على حياتك / جوزيف إيه. أنيبالي = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali. |
الطبعة الاولى. |
الرياض : مكتبة جرير, 2021. |
Links to Related Works |
Subject References:
See Also:
Authors:
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