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Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
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Catalogue Record 1225702
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Catalogue Record 1225702
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Catalogue Information
Catalogue Record 1225702
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Item Information
Shelf Location
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Status
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ARA 158.1 ANNI
Arabic Adult Non Fiction
Greenacre
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Catalogue Record 1225702
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Details
ISBN
(hardback)
Name
Annibali, Joseph A.
author.
Uniform title
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control. Arabic
Title
Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
Edition
al-Ṭabʻah al-ūlá.
Published
al-Riyāḍ : Maktabat Jarīr, 2021.
Description
311 pages ; 24 cm
Notes
Translation of: Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control.
Includes bibliographical references and Index.
Summary
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Language note
In Arabic.
Subjects
Calmness
Brain
Stress management
Mindfulness (Psychology)
Neuroplasticity
Mental health
Self-care, Health
Alternate Graphic Representation
استعادة عقلك : كيف تهدئ أفكارك، و تداوي عقلك، و تسيطر على حياتك / جوزيف إيه. أنيبالي = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
الطبعة الاولى.
الرياض : مكتبة جرير, 2021.
Links to Related Works
Subject References:
Brain
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Calmness
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Mental health
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Mindfulness (Psychology)
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Neuroplasticity
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Self-care, Health
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Stress management
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See Also:
Dreams
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Mind and body
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Health
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Authors:
Annibali, Joseph A.
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